Hand and Wrist Exercises in Shoulder Surgery
HAND AND WRIST EXERCISES – 5 X PER DAY
HAND AND FINGERS
Make a fist and open your hand. squeeze a ball if you like. (10X) 
WRIST FLEXION/EXTENSION
Wrist forwards and backwards, and side to side. (X10 each)
WRIST CIRCLES
Circle wrist clockwise and anti-clockwise. 10 each direction.
FOREARM
Turn hand over so palm is facing up and down.(X10)
ELBOW FLEXION
Bend the elbow gently. initially use the other hand to help if required. (X10)
ELBOW EXTENSION
Straighten the elbow. Use other hand to help if required. (X10)
